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Because you are someone's superhero

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Because You Are Someone’s Superhero!

I empower people with the skills and confidence to start and maintain a regular exercise program.

If you are 40+ and know that you need/want to begin exercising but do not know where or how to start, I can help you with that! Each person is unique, so we work on what is unique to you. We’ll always focus on the basic movement patterns, making sure that you are doing them correctly.

We’ll also discuss any injuries or restrictions that you might have so that these can also be addressed in your workouts. The goal is to have you moving and feeling better so that you can do the “life things” that are important to you!

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About

Hi, I’m Judy Lager! I was born and raised in Western NY, traded the crazy winters for the heat of the Sunshine State for many years. The last 6 years we have been KC area. Thank goodness I know how to drive in the snow!

I’ve been involved in fitness for most of my life. I played a variety of sports in school. I worked in retail for quite a while and if you know anything about that, it can be quite a workout moving things all over.

I began teaching group fitness classes back in 2004, and still teach them today as I love it. I added my personal training in 2012. Why? Because I can only do so much in a room of 25 people. And sometimes you just need some extra attention and love. I want you to succeed and enjoy your fitness journey.

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Services

Walking into a gym can be very intimidating. What do you do, where do you go, will everyone be looking at me? I will take the gymtimidation out for you. I work out of a small, intimate studio that will not create that sense of overwhelm. We can work one on one training, partner trainings with 2 people, a small group of 3-4. We can find something that will work with your timeframe and budget.

Personal 1:1 Training

There is one on one individual coaching and training. If you are uncomfortable with exercising with someone else, this is for you.

With a Friend

Two of you can train together! Do you have a friend or significant other that wants to do this with you? You have a built-in accountability partner with them.

Group

Do you like being a part of a group? Keeping them smaller with 3-4 people at the most still gives you the attention and guidance you need and want, and have the camaraderie that you get with other people working and sweating with you!

Online

This will be a way for us to be able to work together even if the physical distance is a factor. Just because you’re not close doesn’t mean we can’t work together. Technology has changed that for us! More details coming soon!

“The only bad workout is the one that didn’t happen.”

Frequently Asked Questions

Do I have to work out every day to get results?

No, you can transform your body in as little is 1 hour, two times a week.

Testimonials

Judy is an amazing trainer. I've been working with her for over a year and gained over 10 pounds of muscle. Every session she changes things up just to keep you and your body guessing. She does just enough to keep pushing you to the next level and soreness in the next couple days. Never would I have thought that I could have the amount of transformation in my body in as little is 1 hour, two times a week. Highly recommended!

Karissa Skirmont Entrepreneur | Profoundly Purple March 26, 2020

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Judy definitely knows what she is doing and I love her integrity. When she says she will do something, it gets done. Trust her to help you get empowered.

Phyllis C. March 26, 2020

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You will love working with Judy. She is knowledgeable, has great energy, and is dedicated to helping you succeed.

Catherine M. March 26, 2020

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Highly recommend Judy if you want someone to get you on track that knows what they are talking about. Knowledge and experience with the positive energy and light of a thousand fireflies.

Marcy S. March 26, 2020

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Just love Judy! She is great!

Janine T. March 26, 2020

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I have been working with Judy for over a month now and I feel better than ever! I’m moving more and I just went through the holidays without gaining any weight! Yippee!! Now moving forward to working on losing the weight! Judy tailors your program to fit your ability and your needs! Judy rocks!!

Megan M. March 26, 2020

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How Do I Get Started?

The biggest step is taking the first one. I offer a free 30-minute Empowered Conversation. Let’s connect to talk and discuss your goals and how we can work together to accomplish them.

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Schedule an appointment today!

Have questions? Then let's have a conversation. I offer a free 30-minute Empowered Conversation.

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Contact

Email:

Phone: 407-222-8500

Excel Wellness Studio
11705 College Boulevard
Overland Park, Kansas 66210

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