Because You Are Someone’s Superhero!
Empowering people with the skills and confidence to start and maintain a regular exercise program.
If you are 50+ and know that you need/want to begin exercising but do not know where or how to start, I can help you with that! Each person is unique, so we work on what is unique to you. We’ll always focus on the basic movement patterns, making sure that you are doing them correctly.
We’ll also discuss any injuries or restrictions that you might have so that these can also be addressed in your workouts. The goal is to have you moving and feeling better so that you can do the “life things” that are important to you!
About
Hi, I’m Judy Lager! I was born and raised in Western NY.
Some years back, I traded the crazy winters for the heat of the Sunshine State. The last 10 years we have been KC area. Thank goodness I know how to drive in the snow!
I’ve been involved in fitness for most of my life. I played a variety of sports in school. I worked in retail for quite a while and if you know anything about that, it can be quite a workout moving things all over.
I began teaching group fitness classes back in 2004, and still teach them today as I love it. I added my personal training in 2012. Why? Because I can only do so much in a room of 25 people. And sometimes you just need some extra attention and love. I want you to succeed and enjoy your fitness journey.
Services
Walking into a gym can be very intimidating. What do you do, where do you go, will everyone be looking at me? I will take the gymtimidation out for you. I work out of a small, intimate studio that will not create that sense of overwhelm. We can work one on one training, partner trainings with 2 people, a small group of 3-4. We can find something that will work with your timeframe and budget.
Personal 1:1 Training
There is one on one individual coaching and training. If you are uncomfortable with exercising with someone else, this is for you.
With a Friend
Two of you can train together! Do you have a friend or significant other that wants to do this with you? You have a built-in accountability partner with them.
Group
Do you like being a part of a group? Keeping them smaller with 3-4 people at the most still gives you the attention and guidance you need and want, and have the camaraderie that you get with other people working and sweating with you!
Online
This will be a way for us to be able to work together even if the physical distance is a factor. Just because you’re not close doesn’t mean we can’t work together. Technology has changed that for us!
“The only bad workout is the one that didn’t happen.”
Frequently Asked Questions
Do I have to work out every day to get results?
No, you can transform your body in as little is 1 hour, two times a week.
What some clients have said...
How Do I Get Started?
The biggest step is taking the first one. I offer a free 30-minute Empowered Conversation. Let’s connect to talk and discuss your goals and how we can work together to accomplish them.