
Empowering You with the Skills and Confidence to Start and Maintain a Regular Exercise Program
If you are 50+ and know that you need/want to begin exercising but do not know where or how to start, I can help you with that!
Each person is unique, so we work on what is unique to you.
We’ll always focus on the basic movement patterns, making sure that you are doing them correctly for you.
Injuries or restrictions? We will make sure to modify whatever you need so that you stay safe AND successful!
The goal is to have you moving and feeling better so that you can do ALL the “life things” that are important to you!

Services
We offer:
Personal 1:1 Training
With a Friend
Online
See our full descriptions under the Services Tab

“The only bad workout is the one that didn’t happen.”
Frequently Asked Questions
Do I have to work out every day to get results?
No, you can transform your body in as little is 30-45 minutes, two- three times a week.

What some clients have said...
Kerry M.
Nancy O.
Dawn A.
MJ E.
Megan M.
Janine T.
Marcy S.
Catherine M.
Phyllis C.
Karissa S.
How Do I Get Started?
The biggest step is taking the first one. I offer a free 30-minute Empowerment Conversation. Let’s connect to talk and discuss your goals and how we can work together to accomplish them.