Walking into a gym can be very intimidating. Especially for women in midlife.
What do I do? Where do I go? Will everyone be looking at me?
I can solve that for you. I work out of a small fitness center that will not create that sense of overwhelm.
We can work in person through one on one training or partner training.
We can also work virtually!
We can find something that will work with your timeframe and budget.